PUMPKIN PIE HUMMUS vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 5 out of 11 nutrient categories
PUMPKIN PIE HUMMUS: 3
vs
SPINACH & ARTICHOKE DIP: 5
(3 ties)
Overview
| Nutrient | PUMPKIN PIE HUMMUS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 186 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 40 g | 7.1 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE HUMMUS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE HUMMUS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 350 MG |