PUMPKIN PIE GRANOLA vs QUINOA NUTS & BERRIES
Nutrition comparison per 100 g serving
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QUINOA NUTS & BERRIES wins in 5 out of 11 nutrient categories
PUMPKIN PIE GRANOLA: 4
vs
QUINOA NUTS & BERRIES: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PIE GRANOLA | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 372 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 47.1 g | 62.8 g | |
| Fat | 23.5 g | 10.5 g | |
| Fiber | 5.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE GRANOLA | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE GRANOLA | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |