PUMPKIN PIE FILLING vs MINI PHYLLO PASTRY SHELLS
Nutrition comparison per 100 g serving
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MINI PHYLLO PASTRY SHELLS wins in 6 out of 11 nutrient categories
PUMPKIN PIE FILLING: 4
vs
MINI PHYLLO PASTRY SHELLS: 6
(1 ties)
Overview
| Nutrient | PUMPKIN PIE FILLING | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 51.1 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE FILLING | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE FILLING | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 11 MG | 286 MG |