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MINI PHYLLO PASTRY SHELLS

Pastry Shells & Fillings Wegmans Food Markets, Inc. Branded
429 Calories
14.3g Protein
57.1g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 4.3mg 24%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 57.1g 67%
Fat 14.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 4.3 MG 24%
Potassium, K 86 MG 2%
Sodium, Na 286 MG 12%

Related Foods in Pastry Shells & Fillings

Food Calories Protein Carbs Fat
MICHIGAN CHERRY PREMIUM PIE FILLING & TOPPING 80 0g 16.1g 0g PREMIUM PIE FILLING & TOPPING 80 0g 16.1g 0g 20 PARTY CUPS 567 20g 53.3g 33.3g APPLE PIE FILLING 111 1.2g 28.4g 0g PIE FILLING 118 1.2g 28.2g 0g CHERRY PIE FILLING 118 1.2g 28.2g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).

About MINI PHYLLO PASTRY SHELLS

MINI PHYLLO PASTRY SHELLS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pastry Shells & Fillings category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID), CULTURED WHEAT FLOUR, SALT, DEXTROSE.

Dietary Information

Notable micronutrients in MINI PHYLLO PASTRY SHELLS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MINI PHYLLO PASTRY SHELLS gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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