PUMPKIN PIE vs TRIPLE LAYER COCONUT CAKE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 7 out of 10 nutrient categories
PUMPKIN PIE: 7
vs
TRIPLE LAYER COCONUT CAKE: 2
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | TRIPLE LAYER COCONUT CAKE | Winner |
|---|---|---|---|
| Calories | 266 cal | 394 cal | |
| Protein | 4.7 g | 2.8 g | |
| Carbs | 40.6 g | 54.9 g | |
| Fat | 9.4 g | 18.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | TRIPLE LAYER COCONUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | TRIPLE LAYER COCONUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 219 MG | 254 MG |