PUMPKIN PIE vs SWISS ROLLS

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 7 out of 10 nutrient categories

PUMPKIN PIE: 7 vs SWISS ROLLS: 1 (2 ties)

Overview

Nutrient	PUMPKIN PIE	SWISS ROLLS	Winner
Calories	239 cal	410 cal
Protein	5.3 g	3.3 g
Carbs	36.3 g	62.3 g
Fat	8.0 g	16.4 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	SWISS ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN PIE	SWISS ROLLS
Calcium, Ca	88 MG	0 MG
Iron, Fe	9.6 MG	3.0 MG
Sodium, Na	212 MG	262 MG

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