PUMPKIN PIE vs DESSERT

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 7 out of 10 nutrient categories

PUMPKIN PIE: 7 vs DESSERT: 2 (1 ties)

Overview

Nutrient	PUMPKIN PIE	DESSERT	Winner
Calories	239 cal	226 cal
Protein	5.1 g	0.9 g
Carbs	31.6 g	32.1 g
Fat	11.1 g	10.4 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	DESSERT	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	PUMPKIN PIE	DESSERT
Calcium, Ca	128 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	145 MG	94 MG

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