PUMPKIN PIE vs FRUIT CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN PIE: 4
vs
FRUIT CAKE: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 304 cal | 380 cal | |
| Protein | 5.6 g | 6 g | |
| Carbs | 39.2 g | 32 g | |
| Fat | 13.6 g | 26 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | PUMPKIN PIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 280 MG | 210 MG |