PUMPKIN PIE vs GUAVA & CHEESE PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
PUMPKIN PIE: 7
vs
GUAVA & CHEESE PIE: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | GUAVA & CHEESE PIE | Winner |
|---|---|---|---|
| Calories | 256 cal | 397 cal | |
| Protein | 4 g | 4.0 g | |
| Carbs | 37.6 g | 55.6 g | |
| Fat | 10.4 g | 17.5 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | GUAVA & CHEESE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PUMPKIN PIE | GUAVA & CHEESE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 312 MG | 278 MG |