PUMPKIN PASTA vs DARI
Nutrition comparison per 100 g serving
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DARI wins in 5 out of 10 nutrient categories
PUMPKIN PASTA: 3
vs
DARI: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PASTA | DARI | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 71 g | 75 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PASTA | DARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PASTA | DARI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 20 MG | 8 MG |