PUMPKIN PANCAKE & WAFFLE MIX vs BOULDER BAKE
Nutrition comparison per 100 g serving
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BOULDER BAKE wins in 5 out of 10 nutrient categories
PUMPKIN PANCAKE & WAFFLE MIX: 4
vs
BOULDER BAKE: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PANCAKE & WAFFLE MIX | BOULDER BAKE | Winner |
|---|---|---|---|
| Calories | 340 cal | 448 cal | |
| Protein | 12 g | 13.8 g | |
| Carbs | 74 g | 41.4 g | |
| Fat | 1 g | 24.1 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PANCAKE & WAFFLE MIX | BOULDER BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PANCAKE & WAFFLE MIX | BOULDER BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 138 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Sodium, Na | 360 MG | 759 MG |