PUMPKIN NUT LOAF vs WHOLE WHEAT CHALLAH
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT CHALLAH wins in 5 out of 10 nutrient categories
PUMPKIN NUT LOAF: 2
vs
WHOLE WHEAT CHALLAH: 5
(3 ties)
Overview
| Nutrient | PUMPKIN NUT LOAF | WHOLE WHEAT CHALLAH | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN NUT LOAF | WHOLE WHEAT CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN NUT LOAF | WHOLE WHEAT CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 857 MG |