PUMPKIN NUT LOAF vs PULLAPART CHALLAH BREAD
Nutrition comparison per 100 g serving
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PULLAPART CHALLAH BREAD wins in 5 out of 10 nutrient categories
PUMPKIN NUT LOAF: 2
vs
PULLAPART CHALLAH BREAD: 5
(3 ties)
Overview
| Nutrient | PUMPKIN NUT LOAF | PULLAPART CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN NUT LOAF | PULLAPART CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN NUT LOAF | PULLAPART CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 1,214 MG |