PUMPKIN MUFFINS vs 4 CT PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN MUFFINS: 5
vs
4 CT PUMPKIN MUFFINS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN MUFFINS | 4 CT PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 357 cal | |
| Protein | 2.1 g | 4.2 g | |
| Carbs | 57.5 g | 45.5 g | |
| Fat | 17.0 g | 18.2 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS | 4 CT PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PUMPKIN MUFFINS | 4 CT PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 340 MG | 266 MG |