PUMPKIN MUFFINS vs WHITE BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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WHITE BROWN & SERVE ROLLS wins in 9 out of 13 nutrient categories

PUMPKIN MUFFINS: 2 vs WHITE BROWN & SERVE ROLLS: 9 (2 ties)

Overview

Nutrient	PUMPKIN MUFFINS	WHITE BROWN & SERVE ROLLS	Winner
Calories	294 cal	269 cal
Protein	3.5 g	11.5 g
Carbs	43.5 g	50 g
Fat	11.8 g	5.8 g
Fiber	1.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN MUFFINS	WHITE BROWN & SERVE ROLLS	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	PUMPKIN MUFFINS	WHITE BROWN & SERVE ROLLS
Calcium, Ca	47 MG	231 MG
Iron, Fe	1.7 MG	2.8 MG
Sodium, Na	294 MG	481 MG

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