PUMPKIN MUFFINS vs UNIVERSAL

Nutrition comparison per 100 g serving

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PUMPKIN MUFFINS wins in 5 out of 10 nutrient categories

PUMPKIN MUFFINS: 5 vs UNIVERSAL: 4 (1 ties)

Overview

Nutrient	PUMPKIN MUFFINS	UNIVERSAL	Winner
Calories	299 cal	161 cal
Protein	1.4 g	0 g
Carbs	45.7 g	22.6 g
Fat	12.9 g	8.1 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN MUFFINS	UNIVERSAL	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	PUMPKIN MUFFINS	UNIVERSAL
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	429 MG	48 MG

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