PUMPKIN MUFFIN vs SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO wins in 7 out of 10 nutrient categories
PUMPKIN MUFFIN: 2
vs
SWEET POTATO: 7
(1 ties)
Overview
| Nutrient | PUMPKIN MUFFIN | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 1.7 g | 6.3 g | |
| Carbs | 46.2 g | 32.8 g | |
| Fat | 12.6 g | 12.5 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFIN | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 1.9 MG |
Minerals
| Mineral | PUMPKIN MUFFIN | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Sodium, Na | 429 MG | 297 MG |