PUMPKIN MINI-MUFFINS vs PECAN PIE
Nutrition comparison per 100 g serving
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PECAN PIE wins in 10 out of 15 nutrient categories
PUMPKIN MINI-MUFFINS: 3
vs
PECAN PIE: 10
(2 ties)
Overview
| Nutrient | PUMPKIN MINI-MUFFINS | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 348 cal | 250 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 43.5 g | 33.9 g | |
| Fat | 17.4 g | 14.3 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MINI-MUFFINS | PECAN PIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN MINI-MUFFINS | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 348 MG | 0 MG |