PUMPKIN MINI MUFFINS vs CREAM CHEESE

Nutrition comparison per 100 g serving

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CREAM CHEESE wins in 8 out of 14 nutrient categories

PUMPKIN MINI MUFFINS: 3 vs CREAM CHEESE: 8 (3 ties)

Overview

Nutrient	PUMPKIN MINI MUFFINS	CREAM CHEESE	Winner
Calories	367 cal	333 cal
Protein	4.1 g	5.6 g
Carbs	55.1 g	48.2 g
Fat	14.3 g	14.8 g
Fiber	2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPKIN MINI MUFFINS	CREAM CHEESE
Calcium, Ca	41 MG	0 MG
Iron, Fe	1.5 MG	2 MG
Phosphorus, P	0 MG	111 MG
Sodium, Na	347 MG	370 MG

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