PUMPKIN MINI MUFFINS vs CINNAMON ROLL

Nutrition comparison per 100 g serving

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CINNAMON ROLL wins in 8 out of 14 nutrient categories

PUMPKIN MINI MUFFINS: 3 vs CINNAMON ROLL: 8 (3 ties)

Overview

Nutrient	PUMPKIN MINI MUFFINS	CINNAMON ROLL	Winner
Calories	367 cal	333 cal
Protein	4.1 g	5.6 g
Carbs	55.1 g	50 g
Fat	14.3 g	13.0 g
Fiber	2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ROLL	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPKIN MINI MUFFINS	CINNAMON ROLL
Calcium, Ca	41 MG	0 MG
Iron, Fe	1.5 MG	2 MG
Phosphorus, P	0 MG	111 MG
Sodium, Na	347 MG	333 MG

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