PUMPKIN JUMBO MUFFINS vs STRUDEL

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

PUMPKIN JUMBO MUFFINS: 6 vs STRUDEL: 6 (3 ties)

Overview

Nutrient	PUMPKIN JUMBO MUFFINS	STRUDEL	Winner
Calories	309 cal	333 cal
Protein	3.6 g	5.6 g
Carbs	44.6 g	50 g
Fat	11.8 g	13.0 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	STRUDEL	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPKIN JUMBO MUFFINS	STRUDEL
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.9 MG	2 MG
Phosphorus, P	0 MG	111 MG
Potassium, K	227 MG	0 MG
Sodium, Na	364 MG	333 MG

Ad 728x90