PUMPKIN IN CERAMIC RAMEKINS SOUFFLS vs WHITE CHOCOLATE RASPBERRY
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE RASPBERRY wins in 6 out of 10 nutrient categories
PUMPKIN IN CERAMIC RAMEKINS SOUFFLS: 3
vs
WHITE CHOCOLATE RASPBERRY: 6
(1 ties)
Overview
| Nutrient | PUMPKIN IN CERAMIC RAMEKINS SOUFFLS | WHITE CHOCOLATE RASPBERRY | Winner |
|---|---|---|---|
| Calories | 155 cal | 354 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 15.5 g | 35.4 g | |
| Fat | 8.5 g | 22.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN IN CERAMIC RAMEKINS SOUFFLS | WHITE CHOCOLATE RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PUMPKIN IN CERAMIC RAMEKINS SOUFFLS | WHITE CHOCOLATE RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 85 MG | 323 MG |