PUMPKIN GNOCCHI vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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CHEESE STUFFED SHELLS wins in 5 out of 11 nutrient categories
PUMPKIN GNOCCHI: 4
vs
CHEESE STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN GNOCCHI | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 197 cal | |
| Protein | 2.5 g | 9.2 g | |
| Carbs | 38.3 g | 22.5 g | |
| Fat | 0.4 g | 7.0 g | |
| Fiber | 4.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GNOCCHI | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN GNOCCHI | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 120 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 458 MG | 380 MG |