PUMPKIN GINGERBREAD vs SLICED MINI PLAIN BAGELS
Nutrition comparison per 100 g serving
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SLICED MINI PLAIN BAGELS wins in 5 out of 10 nutrient categories
PUMPKIN GINGERBREAD: 3
vs
SLICED MINI PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN GINGERBREAD | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 358 cal | 316 cal | |
| Protein | 3.8 g | 12.3 g | |
| Carbs | 58.5 g | 64.9 g | |
| Fat | 15.1 g | 1.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GINGERBREAD | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN GINGERBREAD | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Sodium, Na | 453 MG | 386 MG |