PUMPKIN FLOWER vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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PUMPKIN FLOWER wins in 6 out of 11 nutrient categories

PUMPKIN FLOWER: 6 vs KOSHER DILL SPEARS: 2 (3 ties)

Overview

Nutrient	PUMPKIN FLOWER	KOSHER DILL SPEARS	Winner
Calories	9 cal	18 cal
Protein	0.9 g	0 g
Carbs	1.8 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN FLOWER	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	PUMPKIN FLOWER	KOSHER DILL SPEARS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	89 MG
Sodium, Na	13 MG	929 MG

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