PUMPKIN FLOWER vs CITRUS KALE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CITRUS KALE SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
PUMPKIN FLOWER: 3
vs
CITRUS KALE SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | PUMPKIN FLOWER | CITRUS KALE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 9 cal | 99 cal | |
| Protein | 0.9 g | 7.5 g | |
| Carbs | 1.8 g | 7.0 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLOWER | CITRUS KALE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 45.1 MG |
Minerals
| Mineral | PUMPKIN FLOWER | CITRUS KALE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 13 MG | 441 MG |