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CITRUS KALE SALAD WITH CHICKEN

Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded
99 Calories
7.5g Protein
7.0g Carbs
4.2g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 441mg 19%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.3g 8%
Total Sugars 1.9g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 40%
Carbs 7.0g 37%
Fat 4.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45.1 MG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 441 MG 19%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
GOURMET WHOLE OLIVES 125 0g 4.2g 12.5g PITTED OLIVES 200 0g 0g 20g GREEN PICKLED JALAPENO PEPPERS 17 0g 3.3g 0g FIRE ROASTED SLICED PEPPERS TOREADOS 33 3.3g 6.7g 0g NACHOS PICKLED JALAPENO NACHO SLICES 0 0g 0g 0g RED PICKLED SLICED JALAPENO PEPPERS 17 0g 3.3g 0g

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.
  • Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).

About CITRUS KALE SALAD WITH CHICKEN

CITRUS KALE SALAD WITH CHICKEN is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 7.0g of carbohydrates, and 4.2g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), KALE, CAULIFLOWER, LEMON, GRAPE TOMATOES, CARROT, RED BELL PEPPER, SUNFLOWER SEEDS (SUNFLOWER SEEDS, CANOLA OIL, SALT), GREEN ONION, SALT (SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE), BLACK PEPPER.

Dietary Information

Notable micronutrients in CITRUS KALE SALAD WITH CHICKEN include Vitamin C, total ascorbic acid (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 99 calories per 100 grams, CITRUS KALE SALAD WITH CHICKEN gets 30% of its calories from protein, 28% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CITRUS KALE SALAD WITH CHICKEN

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