PUMPKIN FLOUR vs WHEAT GERM

Nutrition comparison per 100 g serving

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WHEAT GERM wins in 9 out of 15 nutrient categories

PUMPKIN FLOUR: 4 vs WHEAT GERM: 9 (2 ties)

Overview

Nutrient	PUMPKIN FLOUR	WHEAT GERM	Winner
Calories	364 cal	409 cal
Protein	14.3 g	27.3 g
Carbs	71.4 g	45.5 g
Fat	3.6 g	9.1 g
Fiber	14.3 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN FLOUR	WHEAT GERM	Winner
Folate, total	0 UG	364 UG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN FLOUR	WHEAT GERM
Calcium, Ca	107 MG	0 MG
Iron, Fe	4.5 MG	6.6 MG
Magnesium, Mg	0 MG	291 MG
Phosphorus, P	0 MG	727 MG
Sodium, Na	25 MG	0 MG
Zinc, Zn	0 MG	10.9 MG

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