PUMPKIN FLAX SEED vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 5 out of 10 nutrient categories

PUMPKIN FLAX SEED: 4 vs GRANOLA: 5 (1 ties)

Overview

Nutrient	PUMPKIN FLAX SEED	GRANOLA	Winner
Calories	442 cal	500 cal
Protein	11.5 g	14.3 g
Carbs	65.4 g	32.1 g
Fat	17.3 g	35.7 g
Fiber	7.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN FLAX SEED	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	PUMPKIN FLAX SEED	GRANOLA
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.8 MG	3.9 MG
Sodium, Na	115 MG	0 MG

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