PUMPKIN FLAX SEED vs CORN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN FLAX SEED wins in 4 out of 10 nutrient categories
PUMPKIN FLAX SEED: 4
vs
CORN CEREAL: 3
(3 ties)
Overview
| Nutrient | PUMPKIN FLAX SEED | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 333 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 65.4 g | 66.7 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 7.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAX SEED | CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN FLAX SEED | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 115 MG | 17 MG |