PUMPKIN FLAVORED CEREAL vs MAPLE PECAN FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN FLAVORED CEREAL wins in 5 out of 10 nutrient categories
PUMPKIN FLAVORED CEREAL: 5
vs
MAPLE PECAN FLAKES & CLUSTERS CEREAL: 4
(1 ties)
Overview
| Nutrient | PUMPKIN FLAVORED CEREAL | MAPLE PECAN FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 439 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 85 g | 75.4 g | |
| Fat | 2.5 g | 10.5 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN FLAVORED CEREAL | MAPLE PECAN FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 225 MG | 211 MG | |
| Sodium, Na | 475 MG | 421 MG |