PUMPKIN FILLED FLATBREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

PUMPKIN FILLED FLATBREAD: 5 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	PUMPKIN FILLED FLATBREAD	100% WHOLE WHEAT BREAD	Winner
Calories	188 cal	231 cal
Protein	4.7 g	11.5 g
Carbs	32.9 g	46.2 g
Fat	4.7 g	3.9 g
Fiber	2.4 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN FILLED FLATBREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN FILLED FLATBREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	82 MG	0 MG
Iron, Fe	0.5 MG	2.8 MG
Potassium, K	259 MG	0 MG
Sodium, Na	376 MG	327 MG

Ad 728x90