PUMPKIN DONUT MUFFINS vs PECAN PIE

Nutrition comparison per 100 g serving

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PECAN PIE wins in 10 out of 15 nutrient categories

PUMPKIN DONUT MUFFINS: 3 vs PECAN PIE: 10 (2 ties)

Overview

Nutrient	PUMPKIN DONUT MUFFINS	PECAN PIE	Winner
Calories	333 cal	250 cal
Protein	2.5 g	3.6 g
Carbs	40.7 g	33.9 g
Fat	18.5 g	14.3 g
Fiber	1.2 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN DONUT MUFFINS	PECAN PIE	Winner
Folate, total	0 UG	14 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN DONUT MUFFINS	PECAN PIE
Calcium, Ca	99 MG	46 MG
Iron, Fe	1.3 MG	1.3 MG
Magnesium, Mg	0 MG	43 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	336 MG
Sodium, Na	358 MG	0 MG

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