PUMPKIN DATE HIGH ENZYME ENERGY BAR vs DATE BARS
Nutrition comparison per 100 g serving
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PUMPKIN DATE HIGH ENZYME ENERGY BAR wins in 6 out of 10 nutrient categories
PUMPKIN DATE HIGH ENZYME ENERGY BAR: 6
vs
DATE BARS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN DATE HIGH ENZYME ENERGY BAR | DATE BARS | Winner |
|---|---|---|---|
| Calories | 519 cal | 388 cal | |
| Protein | 16.7 g | 3.5 g | |
| Carbs | 51.9 g | 62.4 g | |
| Fat | 29.6 g | 14.1 g | |
| Fiber | 9.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DATE HIGH ENZYME ENERGY BAR | DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.1 MG |
Minerals
| Mineral | PUMPKIN DATE HIGH ENZYME ENERGY BAR | DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 12 MG | |
| Iron, Fe | 10 MG | 1.5 MG | |
| Sodium, Na | 19 MG | 47 MG |