PUMPKIN CRISP vs LEMON FLAVORED KING CAKE
Nutrition comparison per 100 g serving
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PUMPKIN CRISP wins in 8 out of 11 nutrient categories
PUMPKIN CRISP: 8
vs
LEMON FLAVORED KING CAKE: 2
(1 ties)
Overview
| Nutrient | PUMPKIN CRISP | LEMON FLAVORED KING CAKE | Winner |
|---|---|---|---|
| Calories | 265 cal | 404 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 50 g | 73.7 g | |
| Fat | 4.9 g | 10.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CRISP | LEMON FLAVORED KING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CRISP | LEMON FLAVORED KING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 245 MG | 263 MG |