PUMPKIN CRISP vs MINI DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN CRISP wins in 7 out of 11 nutrient categories
PUMPKIN CRISP: 7
vs
MINI DONUTS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN CRISP | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 265 cal | 424 cal | |
| Protein | 4.9 g | 4.4 g | |
| Carbs | 50 g | 57.6 g | |
| Fat | 4.9 g | 19.6 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CRISP | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CRISP | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 245 MG | 478 MG |