PUMPKIN CREAM CHEESE vs GRATED COTIJA
Nutrition comparison per 100 g serving
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GRATED COTIJA wins in 6 out of 10 nutrient categories
PUMPKIN CREAM CHEESE: 0
vs
GRATED COTIJA: 6
(4 ties)
Overview
| Nutrient | PUMPKIN CREAM CHEESE | GRATED COTIJA | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN CREAM CHEESE | GRATED COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 268 MG | 1,429 MG |