PUMPKIN CREAM vs SLICED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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SLICED JALAPENO PEPPERS wins in 6 out of 10 nutrient categories
PUMPKIN CREAM: 1
vs
SLICED JALAPENO PEPPERS: 6
(3 ties)
Overview
| Nutrient | PUMPKIN CREAM | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 67 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 2.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CREAM | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CREAM | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 383 MG | 914 MG |