PUMPKIN CRANBERRY MUFFIN vs PUFF PASTRY

Nutrition comparison per 100 g serving

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PUFF PASTRY wins in 8 out of 16 nutrient categories

PUMPKIN CRANBERRY MUFFIN: 6 vs PUFF PASTRY: 8 (2 ties)

Overview

Nutrient	PUMPKIN CRANBERRY MUFFIN	PUFF PASTRY	Winner
Calories	291 cal	480 cal
Protein	4.9 g	6 g
Carbs	46.6 g	56 g
Fat	8.7 g	26 g
Fiber	1.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN CRANBERRY MUFFIN	PUFF PASTRY	Winner
Folate, total	0 UG	84 UG
Niacin	0 MG	2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	PUMPKIN CRANBERRY MUFFIN	PUFF PASTRY
Calcium, Ca	78 MG	70 MG
Iron, Fe	1.8 MG	2 MG
Potassium, K	0 MG	124 MG
Sodium, Na	301 MG	330 MG
Zinc, Zn	0 MG	2 MG

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