PUMPKIN COOKIE SANDWICHES vs COOKIES COCONUT BAR

Nutrition comparison per 100 g serving

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COOKIES COCONUT BAR wins in 14 out of 18 nutrient categories

PUMPKIN COOKIE SANDWICHES: 0 vs COOKIES COCONUT BAR: 14 (4 ties)

Overview

Nutrient	PUMPKIN COOKIE SANDWICHES	COOKIES COCONUT BAR	Winner
Calories	543 cal	400 cal
Protein	2.9 g	5.7 g
Carbs	65.7 g	62.9 g
Fat	28.6 g	14.3 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN COOKIE SANDWICHES	COOKIES COCONUT BAR	Winner
Folate, total	0 UG	46 UG
Niacin	0 MG	2.3 MG
Pantothenic acid	0 MG	1.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN COOKIE SANDWICHES	COOKIES COCONUT BAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.1 MG
Sodium, Na	429 MG	486 MG
Zinc, Zn	0 MG	1.7 MG

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