PUMPKIN COOKIE CRUNCH vs SOAKED & DEHYDRATED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN COOKIE CRUNCH: 4
vs
SOAKED & DEHYDRATED CASHEWS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN COOKIE CRUNCH | SOAKED & DEHYDRATED CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 13.3 g | 40 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN COOKIE CRUNCH | SOAKED & DEHYDRATED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN COOKIE CRUNCH | SOAKED & DEHYDRATED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |