PUMPKIN COOKIE CRUNCH vs SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS wins in 6 out of 12 nutrient categories
PUMPKIN COOKIE CRUNCH: 4
vs
SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN COOKIE CRUNCH | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 633 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 13.3 g | 66.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN COOKIE CRUNCH | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN COOKIE CRUNCH | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |