PUMPKIN COOKIE CRUNCH vs ROASTED & SALTED FANCY PECANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED FANCY PECANS wins in 7 out of 11 nutrient categories
PUMPKIN COOKIE CRUNCH: 2
vs
ROASTED & SALTED FANCY PECANS: 7
(2 ties)
Overview
| Nutrient | PUMPKIN COOKIE CRUNCH | ROASTED & SALTED FANCY PECANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 700 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 13.3 g | 73.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN COOKIE CRUNCH | ROASTED & SALTED FANCY PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN COOKIE CRUNCH | ROASTED & SALTED FANCY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 103 MG | 400 MG | |
| Sodium, Na | 383 MG | 400 MG |