PUMPKIN CHUNKS IN SYRUP vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 6 out of 12 nutrient categories
PUMPKIN CHUNKS IN SYRUP: 3
vs
QUARTERED ARTICHOKE HEARTS: 6
(3 ties)
Overview
| Nutrient | PUMPKIN CHUNKS IN SYRUP | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 282 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.8 g | 6.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHUNKS IN SYRUP | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN CHUNKS IN SYRUP | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 18 MG | 350 MG |