PUMPKIN CHOCOLATE CHIP COOKIES vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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COCONUT COOKIES wins in 4 out of 10 nutrient categories
PUMPKIN CHOCOLATE CHIP COOKIES: 3
vs
COCONUT COOKIES: 4
(3 ties)
Overview
| Nutrient | PUMPKIN CHOCOLATE CHIP COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 4.9 g | 4.4 g | |
| Carbs | 63.4 g | 57.8 g | |
| Fat | 19.5 g | 20 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHOCOLATE CHIP COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CHOCOLATE CHIP COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 183 MG | 311 MG |