PUMPKIN CHOCOLATE BREAD vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 12 out of 14 nutrient categories
PUMPKIN CHOCOLATE BREAD: 0
vs
FLAX & GRAIN BREAD: 12
(2 ties)
Overview
| Nutrient | PUMPKIN CHOCOLATE BREAD | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 256 cal | |
| Protein | 4.4 g | 11.6 g | |
| Carbs | 42.2 g | 41.9 g | |
| Fat | 15.6 g | 4.7 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHOCOLATE BREAD | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | PUMPKIN CHOCOLATE BREAD | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 278 MG | 419 MG |