PUMPKIN CHEESE CAKE vs ORGANIC NONFAT YOGURT

Nutrition comparison per 100 g serving

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ORGANIC NONFAT YOGURT wins in 6 out of 11 nutrient categories

PUMPKIN CHEESE CAKE: 1 vs ORGANIC NONFAT YOGURT: 6 (4 ties)

Overview

Nutrient	PUMPKIN CHEESE CAKE	ORGANIC NONFAT YOGURT	Winner
Calories	88 cal	87 cal
Protein	8.0 g	9.3 g
Carbs	13.3 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN CHEESE CAKE	ORGANIC NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	28 MG

Mineral	PUMPKIN CHEESE CAKE	ORGANIC NONFAT YOGURT	Winner
Calcium, Ca	71 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	127 MG
Sodium, Na	44 MG	40 MG

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