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ORGANIC NONFAT YOGURT

Yogurt Whole Foods Market, Inc. Branded
87 Calories
9.3g Protein
12.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 40mg 2%
Total Carbohydrate 12.7g 5%
Dietary Fiber 0g 0%
Total Sugars 11.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 42%
Carbs 12.7g 58%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 127 MG 3%
Sodium, Na 40 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA FRUIT CRUNCH PARFAIT, BLUEBERRY 127 1.3g 18.7g 4.7g LEMON MERINGUE PIE LEMON LOW-FAT GREEK YOGURT WITH PASTRY CRUMBLES, ICING PIECES & SWEET LEMON CLUSTERS, LEMON MERINGUE PIE 120 6.7g 14g 4g SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT POUCHES, SUPER BERRY ROCKET 91 8.1g 10.1g 2.0g BLOOD ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, BLOOD ORANGE 79 4.2g 8.3g 3.3g COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, COCONUT HONEY 79 4.2g 8.3g 3.3g VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, VANILLA 79 4.2g 8.3g 3.3g

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About ORGANIC NONFAT YOGURT

ORGANIC NONFAT YOGURT is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 12.7g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

ORGANIC YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), ORGANIC RASPBERRY FRUIT PREPARATION (ORGANIC CANE SUGAR, ORGANIC RASPBERRIES, PECTIN, ASCORBIC ACID [VITAMIN C], CITRIC ACID.

Dietary Information

ORGANIC NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC NONFAT YOGURT include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 87 calories per 100 grams, ORGANIC NONFAT YOGURT gets 43% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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