PUMPKIN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN CEREAL wins in 7 out of 11 nutrient categories
PUMPKIN CEREAL: 7
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | PUMPKIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 436 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 85 g | 74.6 g | |
| Fat | 2.5 g | 10.9 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 73 MG | |
| Iron, Fe | 11.3 MG | 3.3 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 250 MG | 245 MG |