PUMPKIN CEREAL vs 5 GRAIN ROLLED HOT CEREAL
Nutrition comparison per 100 g serving
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5 GRAIN ROLLED HOT CEREAL wins in 5 out of 10 nutrient categories
PUMPKIN CEREAL: 4
vs
5 GRAIN ROLLED HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | PUMPKIN CEREAL | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 371 cal | |
| Protein | 7.5 g | 11.4 g | |
| Carbs | 85 g | 74.3 g | |
| Fat | 2.5 g | 1.4 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN CEREAL | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 40 MG | |
| Iron, Fe | 11.3 MG | 2.9 MG | |
| Potassium, K | 272 MG | 409 MG | |
| Sodium, Na | 250 MG | 0 MG |